https://www.ivyandoakcounseling.com/rates-insurance daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates & Insurance https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rates & Insurance https://www.ivyandoakcounseling.com/choosing-a-therapist daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/1657381881591-78CX1Z0QJMHUVN4WDFZX/unsplash-image-xljtGZ2-P3Y.jpg Choosing a Therapist https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/1657381912115-KZW0YX5PFW0665W49WW9/unsplash-image-bBiuSdck8tU.jpg Choosing a Therapist https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/1657381952318-C9JK3IYE25C9X43V2GVU/unsplash-image-8mqOw4DBBSg.jpg Choosing a Therapist https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/1657382719362-49U5E70WPBELFZSUZ94R/Online+Therapy+Raleigh+Eating+Disorder.jpg Choosing a Therapist https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/1657380276550-ZVXASHEUO16C783E5DE1/eating+disorder+raleigh+therapist.jpg Choosing a Therapist - “Therapy is not about becoming, it’s about unbecoming all the things you believed you had to be, to be loved.” — Dr. Hillary McBride https://www.ivyandoakcounseling.com/home daily 1.0 2025-06-24 https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/9a575980-a023-4dd0-8e8b-51fa8bee128c/MondayWellness-419pp.jpg https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/1664912509331-O4ZLHV7TV58746GJ9C2J/unsplash-image-7CM6bD-HHr8.jpg https://www.ivyandoakcounseling.com/contact daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/00fe838f-1825-4bb0-89eb-7fb726d49b20/image-asset.jpg https://www.ivyandoakcounseling.com/eating-disorders daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/d45dcd20-e188-48eb-9149-733aea38dd57/eating+disorder+recovery+information Eating Disorder Therapy - How do I know if disordered eating treatment is right for me? Disordered eating can feel like riding a roller coaster from hell, with stops along the way feeling, Out of control around food Obsessed with what you’re going to eat next Desperate to hide the evidence of what you ate Guilty for eating “bad” or unhealthy foods Proud of yourself for “making good choices” Terrified you’ll fail another diet Angry that you skipped exercising Ashamed of eating so much you feel sick Dreading eating out at restaurants with friends Overwhelmed by picking out groceries Afraid of weight gain Disgusted towards your body Many people with eating disorders wonder if their symptoms “really count” as an eating disorder, or if they’re sick enough to use this term. We can sort that out together. https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/975831d4-32a5-4cd6-84c0-543c7f3293f4/Citrus+Eating+Disorder+Therapist.jpg Eating Disorder Therapy - Will treatment make me gain weight? Recovery can mean something different for all types of bodies. It doesn’t necessarily or always mean weight gain. We live in a world that’s unkind, and I understand how the idea of gaining weight can be terrifying. In therapy with me, your fears, hesitations, and concerns about treatment are welcome. https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/1657337031418-RQQFFA2KM6FV7R5EKT9E/Therapist+Meal+Eating+Disorders.jpg Eating Disorder Therapy - Weight Stigma Some people in larger bodies may or may not having eating disorders, but feel exhausted by the physiological and psychological cost of weight stigma. Being mistreated, or stigmatized based on your weight can contribute to anxiety, stress, depression, suicidal ideation, low self esteem, body image distress, maladaptive coping mechanisms, hypervigilance, and difficulty accessing medical care. Make an appointment today if you’d like support without body judgment. https://www.ivyandoakcounseling.com/merrill daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Merrill Wood https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Merrill Wood https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Merrill Wood https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Merrill Wood https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/9ef6ca03-64a4-4d05-933f-e2e2651026d1/unsplash-image-LTT09jXDye8.jpg Merrill Wood https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/13dddbed-d234-494f-90fb-b2a36929f0b9/Merrill+Eating+Disorder+Therapist.jpg Merrill Wood - I’m Merrill Wood I’m a licensed Clinical Mental Health Counselor (#15056), and I’m passionate about supporting people who struggle with disordered eating, anxiety, or trauma. Personality & Fit: My clients are often described as smart, intuitive, driven, or sensitive people, and they frequently know the exhaustion of impostor syndrome, people pleasing, and following food rules. I specialize in collaborating with clients finding freedom from a constantly chattering inner critic, and partner with clients seeking self-confidence and inner safety to rest. Together we can stop the unrelenting cycle of shame, guilt, and anxiety. Licensure & Training: I graduated from the University of North Carolina in 2019 with a degree in Clinical Rehabilitation & Mental Health Counseling. I’m licensed as a Mental Health Counselor , and I’m currently working towards completing a Certified Eating Disorders Specialization through the International Association of Eating Disorder Professionals (IAEDP). I’m a member of the American Counseling Association, and my work is shaped by the theoretical orientations of Internal Family Systems, Sensorimotor Psychotherapy, Embodied Recovery, and Acceptance & Commitment Therapy. https://www.ivyandoakcounseling.com/faqs-1-2 daily 0.75 2022-09-09 https://www.ivyandoakcounseling.com/holidayworkshop daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/62ba5fbf25cd52404bb3e5de/0266e27f-4ee8-43c0-96d6-e25d9f301af9/HolidayWorkshop.jpeg https://www.ivyandoakcounseling.com/new-page daily 0.75 2026-03-04